Click here for Blog 1 and here for Blog 2
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In these three blog posts, I share my understanding of trauma, its impact on the body, and ways we can release it. I’m
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Understanding Trauma: Part 2 In A Three Part Series
In these three blog posts, I will share my understanding of trauma, its impact on the body, and ways we can release it.
Understanding Trauma: Part 1 In A Three Part Series
In these next three blog posts, I will share my understanding of trauma, its impact on the body, and ways we can release it.
From Back Pain to Money Woes – What is EFT (Emotional Freedom Technique) and How Can It Help?
Emotional Freedom Technique is a form of psychological therapy that combines elements of traditional Chinese medicine with modern psychology.
Can You Have FUN and HEAL Yourself at the Same Time?
By playing with authenticity in a safe and encouraging space, we can not only recognize where we’ve ben holding ourselves back, we can heal those patterns of suppression.
How Authenticity & Belonging Connect to Play
Para español, haga clic aquí Unstructured play is something most of us experience during a healthy childhood and is super important to our brain health and development. All animals and even reptiles and insects play as well! Play is defined by the Merriam-Webster dictionary as: 1. To occupy oneself in an activity for amusement or
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The Power of Play: 5 Reasons Why Adults Need Playtime Too
What if I told you that play isn’t just for kids? That, in fact, incorporating play into our adult lives can have profound benefits for our well-being, creativity, relationships, and overall happiness?
