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English Self-Care Trauma / Healing

From Back Pain to Money Woes – What is EFT (Emotional Freedom Technique) and How Can It Help?

Para español, haga clic aquí. Emotional Freedom Technique, commonly known as EFT or tapping, is a form of psychological therapy that combines elements of traditional Chinese medicine (acupressure)
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Español Self-Care Trauma / Healing

Del Dolor de Espalda a Los Problemas Económicos – ¿Qué es la EFT (Técnica de Liberación Emocional) y Cómo Puede Ayudar?

La Técnica de Liberación Emocional, es una forma de terapia psicológica que combina elementos de la medicina tradicional china con la psicología moderna.

English Self-Care Trauma / Healing

Can You Have FUN and HEAL Yourself at the Same Time?

By playing with authenticity in a safe and encouraging space, we can not only recognize where we’ve ben holding ourselves back, we can heal those patterns of suppression.

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